JO & SOM | MUAY THAI

Jo and Som are both highly accomplished fighters and experienced coaches – committed to constant self-improvement through learning and development. Their well-rounded skill set means they can break techniques down in ways that suit different learning styles and levels of experience.

Our Illuminate female-only group classes are designed to suit people of all ages and fitness levels. Our Luminaries run authentic Muay Thai training sessions incorporating a combination of bag work, pad work and drills, progressively working up to sparring. You’ll improve your defence techniques while also getting a cardio workout.

They’ll start with the absolute basics; how to stand in the correct stance, proper punching techniques etc. For those who feel confident enough to use what they’ve learnt, they can take part in a friendly (and light) sparring session.

Jo & Som's Story
Locations
  • Thailand
  • Melbourne, Australia
Services
  • Basic Jab Cross
  • Footwork in Muay Thai
  • Muay Thai Group Class (includes mobility stretching, shadowboxing, pad work and strength and conditioning)
  • Personal Training
Coming Soon
A one week female only Muay Thai camp planned for December 2022 or January 2023 in Thailand. The Muay Thai camp’s goal is to help you build your confidence, improve your fitness and wellbeing. You’ll be taught the fundamentals of Muay Thai – punching, kicking, kneeing, blocking, clinching, etc. in a supportive environment.
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